Swimming
Swimming
$49.00
Such amazingly powerful, beautiful lessons as you swivel the arms and activate the power of the trunk. You will wake up new patterns that will serve you for years.
$49
1 Collarbone and shoulder extravaganza (folding elbows on back and belly), 42 min.mp3
2 Intro to arms, shoulders turning, 29 min.mp3
2b Arms, shoulders, pelvis, legs, turning, 39 min.mp3
3 Folding forward and backward, hand under head connects to legs, 39 min,.mp3
4 Arms in hoop, free the chest, shoulders, knees out to side, 35 min.mp3
5 Mobilize full power of the pelvis, 34 min.mp3