Better cycling
Better cycling
$49.00
Connect the legs to the back through the ankles, knees, and hips. Using the whole self in an integrated way is vital for efficient movement.
1 Equalizing ankles, knees, and toes, on back and belly, 41 min.mp3
2 Hip joints by way of lengthening 2, 35 min.mp3
3 Hip and shoulder circles, 43 min.mp3
4 Twirling legs, 36 min.mp3
5a Connecting Ankles to Low Back Part 1, 28 min.mp3
5b Connecting Ankles to Low Back, Part 2, 29 min.mp3