Skiing
Skiing
$49.00
Find out how the trunk powers the legs. As you bend, fold, and swivel in the trunk, the legs become simultaneously lighter and more powerful.
$49
1 Painting the floor, articulating the joints, 35 min.mp3
2 Circling heels and lower legs in sitting, on belly, 30 min.mp3
3 Mobilize pelvis to carry the legs, 37 min.mp3
4 Threading-legs-softening-chest, 50 min.mp3
5 Reaching and twisting over the hip, 31 min.mp3