Powerful legs for athletes and active folks
Powerful legs for athletes and active folks
$49.00
If the skeleton is imprecise, it requires extra muscular effort to find support from the ground. True power is elegant, smooth, effective, and, most of all, clear. Activate an efficient organization of the trunk to move the legs.
$49
1 Crossed knees, sliding legs, 35 min.mp3
2 Hurdle #1, 31 min .mp3
3 Knees hide feet, 29 min.mp3
4 Rolling to sit over straight leg, 35 min.mp3
4.5 Rolling to sit over straight leg, refine with right leg, 18 min.mp3
5 Mobilize pelvis to carry the legs, 37 min.mp3