Lessons IN walking
Lessons IN walking
$39.00
Many lessons in Feldenkrais are helpful for walking, but they are done lying down. These are done actually walking around. They are slow, detailed observations of your hips, ribs, neck, and weight shifts. They are very, very helpful, especially the neck one. But they are not fast.
Four lessons
$39
TIP: Walk on the floor or carpet of your house in socks or bare feet, not shoes.
You need a flat surface for optimal feedback. These are not meant to do on a hike or outside.
1 Walking - hips and shoulders, 40 min
2 Walking - waist and ribs part 1, 25 min
2 Walking - waist and ribs part 2, 18 min
3 Walking - reaching and breathing, 49 min
4 Walking - head and neck part 1, 24 min
4 Walking - head and neck part 2, 29 min