Mobile ribs: Expand and breathe
Mobile ribs: Expand and breathe
$49.00
These are beautiful lessons to restore flexibility to stiff ribs. You’d be surprised how much the ribs have to do with walking and upright sitting. Stiff ribs stop us from doing so much in life with ease. I always feel more spacious after doing these lessons.
$49
Hand to heel, lifting hip, 34 min
Widening the chest, 33 min
Side-bend for flexible ribs, 36 min
Classical twist part 1, 26 min
Classical twist part 2, 25 minFlexible sternum, 41 min