Free your hips
Free your hips
$49.00
Two slow, gentle lessons and three that ask for a major reorganization of the low back and hips. Once you solve this movement puzzle, your hips will thank you!
$49
Hip and shoulder circles, 43 min (side)
Painting the floor, articulating the joints, 36 min
Gentle hooking the toe to clarify the hip, 35 min
Rolling head, coordinating hips, 30 min
More flexible than a child, 40 min