Free your upper back and shoulders #1
Free your upper back and shoulders #1
$49.00
Good lessons for the knots in the upper back as you move shoulders around the ribs so they’re not so stuck. Here is one good lesson for the neck, one for the shoulders, and three on sliding the arms and shoulders to help the whole upper back.
$49
1 Rolling arms, tilting knees, 42 min
2 Reaching and rolling part 1, 33 min
2 Reaching and rolling part 2, 17 min
3 Left shoulder reintegration, 39 min
4 Slow rolling away from shoulder, 28 min
5 Hoop arms with pelvis, 35 min