Easy sitting - The 2022 June intensive
Easy sitting - The 2022 June intensive
$64.00
Learn to balance the muscles in front and in back. I taught these in my June, 2022, ATM intensive. With practice, your spine will be flexible and you will not be over- or under-using your muscles. Sitting will be easy, effortless, and pain-free.
Eight lessons
$64
Morning track: Easy sitting
The liberated inhalation, 30 min
Better and better use of the hip joints, 31 min
Tilting crossed legs, 44 min
Rolling pelvis to soften low back and ribs, 32 min
Tilt legs to come to side sitting, 41 min
Rotating, 33 min
Palming eyes, free the neck, follow bouncing ball, 40 min
Sit to stand, tilt like stick, 30 min