Magic roller series: Soften neck, back, and shouders
Magic roller series: Soften neck, back, and shouders
$39.00
Life-changing lessons to soften the whole back! All of these require a rolled blanket or towel. I return to these again and again, and once you’ve done them, you can just take a piece of it to repeat to stay flexible.
Four lessons
$39
1 Release the neck lying on a rolled blanket, 32 min
2 Dipping the hips with rolled blanket under the back, 30 min
3 Release shoulders and mid-back with a rolled blanket, 31 min
4 Low back on a blanket, 29 min