Calm and destress
Calm and destress
$49.00
Release tension with a series of soothing, gentle movements in the spine, eyes, jaw, and breath. Return to a parasympathetic state and let go of the fight-or-flight response of stress and anxiety. Your nervous system is smart, let it help you.
$49
Expand the lobes of the lungs, 34 min
Pulse hands, feet, and eyes, 27 min
Folding with Tan Dien, 36 min
Release neck, jaw, and ribs to take a breath, 23 min
Palming the eyes, 35 min