Breathe for life
Breathe for life
$49.00
My favorite breathing lessons. It’s so useful to let go of long-held patterns in the habitual organization of the breath. As you challenge how muscles shape the chest and abdomen, the diaphragm has more space to respond to life.
$49
Let go of tension for easier breathing, 33 min
Awareness of breath, 28 min
Abdominal breathing releases belly, 30 min
How to take a natural breath, 28 min
Expand the lobes of the lungs, 34 min