Breath and balance
Breath and balance
$49.00
Everything about letting go: One lesson on rolling the spine and three on moving the diaphragm as you vary the volume of the chest and belly (seesaw breathing), one on how take a natural breath. These are designed to help you get out of your own way.
$49
1 Full mobility of the diaphragm, intro to seesaw, 35 min
2 Rolling arms, tilting knees, 42 min
3 The liberated inhalation, 30 min
4 Breathing into lower belly, chest, free the diaphragm, 35 min
5 Push through feet for better balance, 25 min