Five Best Calming Strategies — Zoe Birch

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Private lessons Coaching classes downloads blog about contact

Five Best Calming Strategies

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Intro: Notes on the body pattern of anxiety, 10 min

1 Exhale and push belly out, 5 min

2 Heel plunking, 2 min

3 Bell hand with tongue resting, 5 min

4 Breathe into chest and abdomen, 10 min

5 Soften jaw and tongue, 5 min

6 Bonus: Pulsing hands, feet, and eyes, 27 min

movement tips and audiozoe birchDecember 29, 2018movement tips, anxiety and calmingComment

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